A Peaceful Minute
Take a break.
Just for one minute.
Right now.
Stop.
Give yourself one minute.
Relax.
Look inward.
Notice your thoughts.
Now Stop Thinking
Like Holding Your Breath...
Watch for your next thought.
Watch and wait...
In the space before the next thought came.
What was there?
Nothing.
Emptiness.
Peace.
Silence.
Freedom from the mind.
A Peaceful Minute.