The mind can never be at peace. 

Its nature is constant motion.

But it can slow down...

  • Thoughts are energy bubbles that randomly pop up out of the unconscious - see them for what they are.
  • Stop believing all the thought-stories - most are ego-based, narrow and self-serving.
  • Stop chasing ever-more knowledge - wisdom gets obscured by too much thinking.
  • Surrender to not always needing to know - through this we find freedom.
  • Relax and drop into the background behind thinking - this is where truth lies.

The mind is a vast bundle of ever-moving energies - but You are not the mind.