The theme of the day is 'Love' - exploring why love is the deepest form of connection in the exterior world, and the truth of who we are.
Schedule for the day
10:30am arrival - coffee/tea/biscuits.
11am start - short guided 'gratitude' meditation.
In the first session we will be referring to selected readings and segments from videos. There will also be a chance to discuss observations and questions.
1:30pm (approx.) go for a walk, including silent walking meditation - followed by informal chat/reflections.
4pm tea & cake.
4:15pm start Zoom so that others can join us.
4:30pm start final session - short 'present moment' meditation, followed by a spoken contemplation (read by myself) then Q&A and discussion.
6pm guided meditation into silence, as usual.
Refreshments will be provided on arrival and for the afternoon break. I will also be harvesting a variety of salad produce from my garden for lunch, however I would ask please that each who joins bring one veggie item, enough for two people, to go with the salad.
In place of any fee paid to me, I would ask that you make a donation to my adopted charity, but as there are only a few spaces available please first express your interest using the form here: BOOKING