After many years of the Inner Journey, a gradually developing spiritual understanding, alongside living a fairly 'typical' life in the world, perhaps this simple realisation has been the most profound...

Every moment is fresh, new, vibrant - if only one can stay present to it - rather than getting caught up in mind-stuff.

But how to bring this reality into daily life!?

For me the most powerful practice is - on-first-waking - a routine ritual that is never missed - giving thanks for, offering gratitude for, this life - no matter the surface difficulties - the simple fact of existence!

A moment of magic to set the mood for the day ... 🙏🌞