Our day-to-day lives can be taken over by a continual stream of thinking, feeling, making decisions...and as well as uplifting and pleasurable experiences, there are always challenges and difficulties to cope with. Increasingly common psychological disorders such as stress, anxiety and depression can result. Effective therapeutic tools include meditation, counselling, making art - but our over-busy minds can get in the way of the benefits.
It is for this reason that all our classes and teachings guide the participant to where the mind slows down, so we can disengage from thoughts and dis-identify from our attachments and day-to-day life situations.
Through this process we can learn to connect deeply with our body and senses, and develop a state of pure awareness and inner stillness - of just 'being' - out of which comes creativity, and a natural flowing with life.