There are three types of happiness - but only the least known of these is lasting. How can we find it? 5 min audio
Before the beginning of all that we know, what was there? Some kind of creator? Nothing at all? 5 min audio
Are we living in a mental prison created by our beliefs? Understanding how beliefs arise is the first step to being free from the suffering they can cause. 7 min audio
We create expectations in our minds of how other people should be, unaware of how damaging it is to our relationships. Can we break the habit? 5 min audio
Is everything predestined and our sense of free will an illusion? Well, not the level of our personal reality... 4 min audio
Grief can be overwhelming, but when we discover what dies, pain transmutes into peace - and the smile of remembrance. 6 min audio
We are faced with choices and decisions every day, and often we're uncertain. How do I know what I'm supposed to do? 5 min audio
Drop away from everything of the mind, from sounds, thoughts, images, feelings. What is left? You are. Guided meditation 14 min
The surface of the ocean is like the surface of life, never still, sometimes rough or even stormy. Beneath the surface is quiet - deeper still is silence and peace. Guided meditation 16 min
In the presence of what? Presence is not a thing, it is the space in which things happen.
Why are things the way they are? Why do we feel drawn to find deeper meaning?
You will never be able to accept anything that you perceive as unacceptable - so dont try!