Managing difficult thoughts, feelings, anxiety, depression, stress etc

Tools to help manage difficult thoughts and feelings.

Can we permanently escape depression?

Can we learn to overcome depression when it arises, or even permanently leave it behind?

Through The Clouds

To shine light on the causes of troubling thoughts and feelings, we need to rise out of the clouds - into the sun.

Stop Lighting Matches

We may not always be able to stop ourselves from lighting matches, but try to watch the flame and drop the match before getting burned.

Freedom From Suffering

Once we have had a first taste of this, we want it again. We want to experience it more often, and more deeply.