Have you been 'feeding' your mind, body and spirit the best 'foods'?

When we're ready, when we have suffered enough, we start to realise how this might not be the case.

Then comes the turning point. Then the cleansing begins. The very slow, very difficult journey out of the indulgences of the ego.

There's no other way, no quick fix diet, pill, practice or teaching - only a better 'daily diet' will take us to health and happiness. 

This is the full truth of the saying: 'You Are What You Eat'.