Finding You

12-minute meditation You - the one listening - can you find yourself in your body? You - the one listening - are you your mind or the thoughts running through it?

more...

The Ocean

16-minute guided meditation into that silence and peace beneath the surface, deep in our inner being.

more...

Who You Are

14-minute guided meditation to explore what you are not - and who you are.

more...

Consciousness

10-minute spoken recording looking at what consciousness is - and is not.

more...

What Is Presence?

In the presence of what? Presence is not a thing; it is the space in which things arise.

more...

Presence Is The Background

In the state of presence we are not lost in the experiences of our body or the thoughts in our mind - we are 'in the background' to them.

more...

We Are The River

One consciousness, one with consciousness.

more...

Can You Find Yourself?

Looking inward, our self, or at least what we had believed our self to be, is impossible to pin down.

more...

Meditate On The Self

Excerpt from: Living by the Words of Bhagavan - by David Godman

more...

Many Ways To Meditate

The goals and ways of meditation may differ, but once the benefits are felt, you know how truly valuable it is.

more...

Foreground and Background

Your personal story of who you are is only the foreground to all that you are.

more...

Contemplating the Eternal Question

Is this the answer to the question: Who am I?

more...

You are an aspect of all-there-is

The body/mind is believed to be separate from the world, from the ego's viewpoint.

more...

Beautiful Mystery

The 'I' cannot know, in fact the 'I', is in the way of knowing!

more...

Perceived understanding, prior to actual Knowing

Awakening progresses through innumerable subtle stages, and at a certain point comes to this...

more...