12-minute meditation You - the one listening - can you find yourself in your body? You - the one listening - are you your mind or the thoughts running through it?
more...16-minute guided meditation into that silence and peace beneath the surface, deep in our inner being.
more...In the presence of what? Presence is not a thing; it is the space in which things arise.
more...In the state of presence we are not lost in the experiences of our body or the thoughts in our mind - we are 'in the background' to them.
more...Looking inward, our self, or at least what we had believed our self to be, is impossible to pin down.
more...The goals and ways of meditation may differ, but once the benefits are felt, you know how truly valuable it is.
more...Your personal story of who you are is only the foreground to all that you are.
more...The body/mind is believed to be separate from the world, from the ego's viewpoint.
more...Awakening progresses through innumerable subtle stages, and at a certain point comes to this...
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