4 September 2022

This session focuses on a method that helps us avoid getting caught up in the energy of unwanted thoughts and feelings that arise in us, and energies from other people and situations. At the end we have a 15 minute contemplation/meditation on this method - so if you prefer to go directly to that, start the video at the 1:00:00 time point. During the session the book 'Letting Go' by Suzhen Liu is mentioned (available on Amazon).

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7 August 2022

The topic of discussion for this meeting was FINDING YOU - about how spiritual awakening is the gradual waking-up-to 'Who You Are'.

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3 July 2022

The topic of this meeting is Love. Discussion focused around difficult feelings in relationships - particularly involving family and elderly dependents.

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5 June 2022

The topic of discussion for this meeting is: What is Spiritual Awakening?

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1 May 2022

In 'spiritual' discussions it is common to get into very theoretical ideas and beliefs, which, although interesting to look at, often have little practical value in our lives. This month however, we will discuss a truly important understanding that directly impacts all our lives...can you guess what this might be?

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3 April 2022

The questions for this meeting were: With the Ukraine war, I’ve been thinking about life and death, and about basic honesty, how can Putin, other leaders and the Russian media just lie? How does this relate to Awakening in people? How can soldiers become killers? The meditation starts at 1:03:35 in the video.

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6 March 2022

The questions for this meeting were: How much time is recommended per day to get meditation to come naturally? After meditation, are there tips to help me stay in that deep peaceful state for longer? How to make more progress from my long-established meditation practice? The meditation starts at 1:18:05 in the video.

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