Eye of the Storm

14-minute spoken contemplation that offers a method that helps us avoid getting caught up in the energy of unwanted thoughts and feelings that arise in us, and energies from other people and situations.

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Good Morning

5-minute guided meditation for when you first wake up in the morning, to connect to creativity, clarity, non-reaction - all the things we need for a productive day.

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Refuge from the storm

9-minute spoken contemplation on taking refuge deep within when we're experiencing difficult thoughts, emotions and feelings.

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Unwanted Thoughts and Feelings

17-minute spoken contemplation that offers a practical way of managing and resolving unwanted thoughts and feelings. Practised consistently, benefits will soon become self-evident.

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Unwanted Thoughts and Feelings (practice reminder)

3-minute practice reminder for the non-connection method of managing and resolving unwanted thoughts and feelings. It is recommended that the full spoken 17-minute contemplation on this page is listened to first.

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Grief and Loss

6-minute spoken contemplation to uncover what dies, revealing how pain can transmute into peace - and the warmth of remembrance.

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Moment of Magic

After many years of the Inner Journey, a gradually developing spiritual understanding, alongside living a fairly 'typical' life in the world, perhaps this simple realisation has been the most profound...

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Depression - and the way out

How do we deal with depression when there are tough things going on in life, and how can we permanently escape from it?

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Through The Clouds

To shine light on the causes of troubling thoughts and feelings, we need to rise out of the clouds - into the sun.

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Stop Lighting Matches

We may not always be able to stop ourselves from lighting matches, but try to watch the flame and drop the match before getting burned.

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Freedom From Suffering

Once we have had a first taste of this, we want it again. We want to experience it more often, and more deeply.

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