Refuge from the storm

9-minute spoken contemplation on taking refuge deep within when we're experiencing difficult thoughts, emotions and feelings.

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Unwanted Thoughts and Feelings

17-minute spoken contemplation that offers a practical way of managing and resolving unwanted thoughts and feelings. Practised consistently, benefits will soon become self-evident.

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Unwanted Thoughts and Feelings (recap)

3-minute 'mini meditation' for the non-connection method of managing and resolving unwanted thoughts and feelings. It is recommended that the full spoken 17-minute contemplation on this page is listened to first.

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Good Morning

5-minute guided meditation for when you first wake up in the morning, to connect to creativity, clarity, non-reaction - all the things we need for a productive day.

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Through The Clouds

To shine light on the causes of troubling thoughts and feelings, we need to rise out of the clouds - into the sun.

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Stop Lighting Matches

We may not always be able to stop ourselves from lighting matches, but try to watch the flame and drop the match before getting burned.

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Freedom From Suffering

Once we have had a first taste of this, we want it again. We want to experience it more often, and more deeply.

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Peaceful Mind

The mind can never be at peace - its nature is constant motion - but you are not the mind.

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